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PaperclipPerfector  11mo ago (text post)   2303 thread views

Wellness Wednesday for December 13, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Why would you choose one between diet/exercise? If you're going to pick just one, it's got to be diet. That's far more important for weight management.

Dieting doesn't work for me because I don't want to diet lol

For real though; diet is thing 1 for weight loss but if you have a healthy body thing 2 is putting on as much muscle as you can easily maintain (at least for me). When I am carrying the full amount of muscle I can get without doing heavy workouts, I would need to try really hard at the buffet to gain much weight at all. Just going around at 220 (where I am now) I barely have to watch my diet excepting around the holidays when it's feasts every 10 days and cookies in between.

The muscle gain attempt is mainly just to see if I can get back into fighting trim without being a teenager.

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