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PaperclipPerfector  11mo ago (text post)   2303 thread views

Wellness Wednesday for December 13, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Persistent cough after getting a cold? The fix might be pretty simple.

For the last few years, every time I got a cold, it ended up with a cough that seemed to linger for multiple weeks, or even more than month. It felt like my throat was constantly irritated. Cough drops and cough suppressant did nothing. I thought it was post-nasal drip.

I know believe that it was actually GERD (caused by acid reflux) which was causing the irritation.

I caught another bug last week, and felt the same exact thing happening. This time I treated the cough by drinking high PH water. Several brands of high PH water are available at grocery stores promising all sorts of dubious benefits. But it really did work for me. Within minutes my throat irritation was gone. I've been drinking a little high PH water everyday and the irritation hasn't returned. I haven't coughed a single time.

I've recently got GERD without esophagitis. Probably stress-induced.

I've seen the alkaline water, but I never understood what the difference between that and a teaspoon of baking soda dissolved in water.

I'm intrigued, however. Thanks for the tip.

Probably just the ease of getting the correct pH. Someone also mentioned that baking soda has extra salt.

If I find myself buying a lot of the fancy water, I'll find a way to start making it at home for free.

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