The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
I am too addicted to this thing. Even more frustrating, if I decide to comment, then no matter how much time I spend composing comments I get "low effort" materiel and it only makes my life worse.
Why would it make your life worse? "Practice makes perfect" may be a little too optimistic but practice is definitely necessary for improvement. So if you are unhappy with your posts writing more may be necessary. If you are too embarassed by your comment you may just keep it in your "writing drawer". But I remember Zorba said something along the lines of "if in doubt post it". What is the worst thing that can happen? If it is against the rules the mods will tell you. And if people don't like it they may leave a critiquing comment (that may actually help you improve).
I on the other hand try to post only what I think is necessary. I feel like my writing is not on par with what I enjoy reading here. Maybe I do not have interesting or unique insights and knwoledge. And maybe I am just not that talented at writing. That is fine. I am here because I enjoy it (and maybe a bit of addiction too). But there are more important things in life than having the most coolest comments on an internet discussion forum. So once again: Why would it make you life worse?
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