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PaperclipPerfector  1yr ago (text post)   2701 thread views

Wellness Wednesday for November 15, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'd say I do experience stress and fatigue from it, but definitely not at a debilitating level

It's funny how these particular behaviors are applicable to me, someone with ADHD, but for entirely opposite reasons. For example, I just spent a few hours studying on Ritalin, and while the drug hasn't worn off completely, here I am procrasturbating by posting on the Motte. Many (most) of my posts, good or bad, are written when writing seems like a refuge from the work I should much more sensibly be doing.

Haha I think part of this is because I'm extremely generous with what I consider "productivity," as long as I'm doing something I'll categorize it like that, so that probably includes stuff other people would use to distract themselves. We both just spend more time producing content than consuming it, here at least, which does feel a little different.

In your case, I would advise committing to a specific chunk of time, say an hour or two, which you mentally label as "me time" and steadfastly refuse to do anything remotely describable as productive during it. Maybe get your wife to scold you if you lapse. Specific mental compartmentalization should work better in a highly conscientious individual, but what do I know about that? ;)

I know something like this is most likely the answer, I just have a strange habit of turning "me-time" or relaxation into another comparmentalized scheduled item. It's like on the meta level i just relate to everything I do on a very controlled, regimented level, but hey that's something I can work on too.

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