Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
If you look at skin colour, it is clear that, over a few thousand years, we can adapt to local conditions despite migration. We don't need to keep adaptations for conditions from millions of years ago. We can just be adapted to the conditions of the last few thousand years.
Natural selection takes a long time to bring a new mutation to significant frequency in the population, but if a genetic variant is already common in a population - as it would be if two populations have recently mixed together and the variant was common in one of the populations - it wouldn't take long to spread to nearly everyone if there is strong selection.
Yes, but - if the variant was already present, and if there was strong selection. This is going to be true for some variants - but which variants, and what effect they have, is a question! Humans lived in europe for a long time before skin color adapted. So concluding 'if you are from the mediterranean historically, then eat what they eat there' is not going to work well.
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