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This is my main issue when people start talking about healthy diets. I've never had a problem with eating the correct amount of calories, so my main interest in comparing the health of diets is wrt increasing longevity through non-weight related factors. Obviously weight has a huge impact on health but if that's not something one struggles with then a lot of talk about what diets are healthy becomes useless because often the main thing people use to compare the health of a diet is wrt how effective it is at helping people lose weight. So some diets termed unhealthy may become healthy when removing the weight factor, and vice versa. I'm not sure how often this happens or what other factors i should be looking at in order to evaluate what is the healthiest diet with weight factor removed though. Probably at the minimum diets with less burnt stuff and maybe less glycemic spikes? I don't know. Are processed foods statistically unhealthy because of calories or other reasons? How big of a difference do non weight related factors even make? Is worrying about them worth the cost of worrying about them or is it pretty resonable to eat what you want so long as weight is managed?
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