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ZorbaTHut  2yr ago (text post)   5684 thread views

Small-Scale Question Sunday for September 18, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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The quality of a diet, in terms of only weight loss, is a tripod of calorie deficit, satiation, and motivation. The calories are what actually make it work, the satiation and motivation aspects help people follow it.

The "twinkie diet" is a low-satiation low-motivation diet. It totally works, thermodynamically speaking — just eat TDEE - 500 calories worth of twinkies and you'll reliably lose one pound per week — but no human being is going to stick with it.

The keto diet is a high-satiation high-motivation diet. "Meat-based" diets like this have enjoyed wide popularity because people love eating chicken and steak, they're filling, and as a result most dieters stict to it.

This Levels diet seems like a high-satiation low-motivation diet. It will work very well for a few weeks, since unprocessed foods are filling and stop you from pigging out, but eventually people will (a) rebel against preparing and flavoring all their food from scratch (b) actually want to eat some dopamine-triggering processed foods, at least in moderation.

at least in moderation.

That is my instinct on exactly where it might go off the rails. If you have to be 100%, then it does not matter, you will never achieve that. Like never ever drinking unfiltered water, sooner or later you are at a restaurant or friend's house for some reason.

sooner or later you are at a restaurant or friend's house for some reason.

That's what sticking with it looks like. Never being at a restaurant or a friend's house. Or roll like peak A-Rod and just bring your own food to the restaurant.

At some point you have to ask if life is worth it if you have to avoid hanging out with friends or ever eating anything made by someone else.

If your entire career is being a performance athlete like A-Rod, yes. Otherwise I am quite skeptical.

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