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ZorbaTHut  2yr ago (text post)   5683 thread views

Small-Scale Question Sunday for September 18, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

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Unprocessed foods produce a lower glycemic spike, generally but not always have greater nutritional content, and contain fibers that promote a healthy microbiome which may in turn lead to greater satiety.

Wouldn't a glycemic spike have to do with the carbohydrate/sugar load? If you look at a glycemic index chart you see plenty of unprocessed foods at the very top which will spike your blood sugar - such as white rice.

Absolutely, but I think that’s what processed codes for in America.

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