Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
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Notes -
Don't push through the pain. Drop reps, drop weights, drop ROM until your exercise stops hurting. My left shoulder hates specific movements and every time I try to push through the pain, it only gets worse.
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