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PaperclipPerfector  1yr ago (text post)   2387 thread views

Wellness Wednesday for October 25, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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And look at the lucky bastards with myostatin knockout mutations

This cow has never lifted a single weight in its life.

Sadly, this is about the best that can be expected, epistemic around topics like these are dubious in general.

I really want to see data now. Steroids vs training, which works better? My money is on steroids, but low confidence. All the people saying that "steroids don't work unless you train" are just making assertions with zero data and can be ignored.

That link seems to be broken for me? But yeah, those cows can get beefy, pun intended.

Fixed the link.

Look in the other comments, someone linked a paper:

https://www.nejm.org/doi/full/10.1056/NEJM199607043350101

And indeed, steroids make you gain muscle without exercise, though you obviously make more when you combine the two.

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