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I am back on the 'restricting carbs' diet, having fallen off the bandwagon from the early days. The only problem is, I fucking love carbs.
Bread. Having, say, a bread roll with the salad for lunch sends my blood glucose soaring (and since I'm doing regular testing now, I can track what happens when). Same with noodles, rice, pasta, potatoes... so I have to severely cut back on those.
No problem, I can eat as much protein and veggies as I like, right? Except meals don't seem 'right' without carbs, plus I get hungry within hours so I'm not really reducing what I eat as much as I am now obsessing over "I have to wait minimum two hours after eating to measure my blood sugar to be sure it's within the limits so I can eat again". It's crazy and I don't know why my physiology seems to work like that, but that's how it is.
This is surprising to me. That's the big benefit of keto for me. I don't really get hungry.
When you first start, there's a big difference between 100 carbs/day and 20 carbs/day. Gotta get to ketosis first and then you can relax a bit. But hunger shouldn't be a problem. If you go full carnivore, you'll feel stuffed all the time and have trouble getting even 2000/calories a day.
Personally, I love the keto bread products that are available as well. Not nearly as good as real bread, and expensive as fuck, but it definitely fills out the meal.
By the way, I sympathize. Everyone's body is different and reacts to carbs differently. You seem to have gotten a bad roll of the dice. I hope you find a solution that works for you!
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