The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
I have tried peeing on some ketone strips but they didn't work or my ketones are too low. Probably the former former since the strips are very old and I've been limiting my carbs pretty strictly.
Depending on who is counting a "keto" diet calls for < 20 or < 50 carbs per day. I am almost certainly in the 20-50 range. I am strict with absolutely no bread or fruit. But there are carbs in everything - even yogurt.
I guess I don't care if I'm in "ketosis" or not. As long as the weight comes off easily. Like I said, I'm not hungry, and I'm not making any effort to restrict calories.
I plan to go back to normal eating erring on the side of low carb. Once I hit my goal, I'll allow myself to get slightly fatter and then use keto as a maintenance diet perhaps 1 of every 6 months.
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