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Wellness Wednesday for September 20, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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When you say you want to "talk about special interests" my question is--why not find a group dedicated to those special interests? And--what are these interests? Are there SSC meetups in your area? What about board game stores that have open play tables and "game night" gatherings? Maybe a comic book store that does anime screenings or similar? These are all places you're likely to find fellow aspies, but also normies who are accustomed to interacting with aspies.

I admit the very notion of a "high-functioning autism peer support group" strikes me as a bit internally incoherent, to be an aspie almost by definition implies a tendency to be clumsy at things like "supporting" others. And unfortunately, in many contexts "reduce my autistic masking" boils down to "be various shades of offensive without being asked to make adjustments for the sensibilities of others." Interpersonal interaction demands varying degrees of "masking" from everyone, aspies are just bad at it (and often additionally introverted, and so also exhausted by it). "I'd like a space where I can interact with other humans without following the usual rules for interacting with other humans" is kind of the opposite of a support group, as support groups tend to lubricate social interaction by making expectations more clear, and more strict.

In short, "connect with other people on the autism spectrum" sounds to me like an instrumental goal; what is the final outcome you're looking for here?

  • If the point is to make friends, I'd say skip the "spectrum" as a barrier to entry and go straight to social gatherings where people share your interests.
  • If the point is some kind of group therapy, then start calling psychiatrists in your area and ask them if they have an aspie group session (or whatever psychiatrists call those now, it has been a couple decades since I was directly involved with such things).

If you have some other goal in mind, it is not clear to me what that could be.

When you say you want to "talk about special interests" my question is--why not find a group dedicated to those special interests? And--what are these interests? Are there SSC meetups in your area? What about board game stores that have open play tables and "game night" gatherings? Maybe a comic book store that does anime screenings or similar? These are all places you're likely to find fellow aspies, but also normies who are accustomed to interacting with aspies.

I'm looking for something more like a mental health support group that is limited to people that self-identify as autistic. I want to focus more on discussing the challenges of navigating society's allistic norms. A place to vent about the frustrations of daily life. I have found general mental health support groups (or sharing circles) somewhat helpful but I feel like those spaces would be much more helpful to me if they were limited to high-functioning autistic adults. Many times the allistic attendees are happy with platitudes and just want to feel the emotional support of the group. I am looking for a space that is more blunt and focused on evidence-based thinking. I want to be able to have deep conversations about the issues that impact autistic people.

When I read things here or on SSC I often become interested in them, so I don't necessarily want to focus just on my current special interests. I'm looking for a space where people would be interested in discussing random topics that they find interesting and this could perhaps cause other people to become interested in those topics. I don't want a space where people stick to the safe and popular topics (unless they are interested in discussing them in a deeper or unconventional way).

I'd like a space where I can interact with other humans without following the usual rules for interacting with other humans.

Yes, I'd like a space where people who are bad with body language are comfortable. Where the focus is on the information being communicated and not on the mannerisms of the speaker. Where people are more open-minded than usual. Where the norms of communication feel more comfortable to people on the spectrum. It is exhausting to always have to adapt to allistic norms and frustrating when I constantly fail due to giving off the wrong body language. Instead of autistic masking all the time I want to find a space that is limited to people who identify as autistic.

what is the final outcome you're looking for here?

I'm looking for aspie group therapy, but also a group that does more than that. Ideally, it would be a group that has group therapy sessions (or sharing circles) but also has other events like book clubs/discussion groups and social events.

Thanks, this is all very good clarification. I do wish you luck with this!

I'm looking for a space where people would be interested in discussing random topics that they find interesting and this could perhaps cause other people to become interested in those topics. I don't want a space where people stick to the safe and popular topics (unless they are interested in discussing them in a deeper or unconventional way).

I'd definitely look for an SSC meetup, or start one next time Scott posts a signup calendar at Astral Codex Ten. Or maybe that's a rolling thing, now? I don't know.

I'd like a space where people who are bad with body language are comfortable. Where the focus is on the information being communicated and not on the mannerisms of the speaker. ... Where the norms of communication feel more comfortable to people on the spectrum. ... Instead of autistic masking all the time I want to find a space that is limited to people who identify as autistic.

Where I suspect you are most likely to fail, here, is that there's no such thing as "normal" autistic behavior. Normies gonna norm, normies gonna conform: that's what makes them normies. My own experience is that autism is not "a different way of thinking/communicating," but a diverse array of ways of failing to communicate. Other autists may well be more accommodating of that, but usually this will not actually improve their ability to communicate with one another. There will still be annoyances and slights and failures to communicate, they're just even less tractable than when it happens with normies.

If I may be forgiven a maybe-clumsy metaphor, consider sexual reproduction at the cellular level as a model of communication. Two gametes meeting is an "exchange" of information. If one is mutated too far outside the norm, the information exchange is likely to fail. If both are mutated too far outside the norm, the information exchange is astronomically likely to fail. Likewise, with patience and care normies are often able to complement aspies in the communication process, but between aspies communication compatibility will generally depend on them having compatible gaps in ability. I have seen this most crisply in romantic pairings (where perhaps all interpersonal quirks are seen most crisply), with for example aspies who struggle with displays of affection still wanting displays of affection from their partner, but being unable to communicate that in productive ways (either on the transmitting or receiving end!).

That is, in my experience, "high functioning autism" doesn't mean "bad at interacting with normies in the following particular ways," it means "bad at interacting with everyone in the following particular ways." Other autists are better positioned to empathize, but that doesn't make them good at empathizing!

Consequently I still think the closest thing to what you want would be group therapy for aspies. A trained and experienced therapist serving as a facilitator to a small group of similarly-afflicted individuals is often better than generic "mental health" support circles.

But based on some of the other things you've expressed here, I expect that in the end you'd be better off showing up at nerdy community events often enough to organically develop some accommodating friendships, of whatever neurotype. I do understand the reasons why you might consider this an undesirable alternative to the crafting of an exclusively aspie "safe space," though.