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Notes -
I've subsisted on one meal a day plenty of times while not losing weight. I'm average height and average build (5' 9", around 160 lbs most of the time). Eating around 2K Calories in one sitting isn't that tough if you plan for it. It's frighteningly easy to get that many Calories by accident with unhealthy foods like french fries or crisps, but if you're trying to eat healthy, it's probably going to be a heavy, fatty meal that will take some acclimating to, but my experience was that the acclimation was surprisingly quick; just a couple days. The really tough part is going around 23 hours every day in a row without eating. This, too, is a case where the acclimation was surprisingly quick. Normally, I would get hungry 4-6 hours after the previous meal, with the hunger getting worse over time; I found that the hunger stopped increasing pretty quickly and, in fact, went back down over time with just a couple days of experience of that 23 hour fasting cycle.
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