The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I spent over a year traveling outside the US and it was great, I completely ignored local politics and didn't have to worry about US politics at all except for what I saw online. Almost no one talked to me about American politics or if they did they had such a different perspective than the people who irritate me in the US that I was able to hear them out and listen to them with a more critical distance than I do when people in America do the same. I like spending time in places where I don't know the local language because I don't have to get irritated by the political implications of everything and can just operate at a more basic level like a child does, sort of feeling what is going on around me rather than being bombarded with social and cultural messaging at every second like it is in the US
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