The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
Based on the list, sounds like rederiving avoiding seed oils lol (and almost all Chinese/SEA food). If you do want to keep healthy fats in your diet while dropping weight, I'd recommend having some PFR 1 meals with low/no carbs as variety, or swap out heavy sauces for butter/coconut oil/animal fat (e.g. chicken livers go from PFR 1 to PFR 2 if you use peri-peri sauce instead of sour cream).
¯\_(ツ)_/¯
I don't avoid seed oils specifically, it's just that removing some sauce from a dish is much easier than removing marbling from beef.
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