The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I think drinking and aging might be a bad combination, and the "aging" half of that really sneaks up on you. I have one drink on a typical night, 3 drinks on a wild night (once a week) ... but these days I have to be careful to stay well hydrated on a wild night or 3 units of alcohol is enough for me to sleep poorly and feel exhausted the day after. A decade or so ago I gave up drinking for a couple months to see if I noticed a difference, and I didn't, but maybe it's past time to repeat the experiment...
That’s a fair point, I am stretching into middle age at this point so it probably has something to do with the effects. Aging really is a bitch, isn’t it?
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