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PaperclipPerfector  1yr ago (text post)   2515 thread views

Wellness Wednesday for August 23, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Why do so few people take this to its logical conclusion and use dumbbells instead of barbells for presses?

  1. Because you can lift more total weight with barbells, which means your entire kinetic chain is doing work. If you can bench press 150 LBS, you may only be able to dumbell press two 60 pound dumbells for a total of 120.
  2. It's easier to do progressive overload in small increments with barbells. At most gyms, you have to increase the total dumbell weight by 10 pounds each increment. That can be a really big jump. With barbells, it's easier to add 5 pounds or even 2.5 pounds at a time.
  3. Many people do both, since each has its benefits.

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