The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Notes -
Switching to 531 for beginners this week as the bodybuilding program of doing heavy deadlifts and squats is not good in terms of recovery. Also sleeping and waking up at the same time each day now, the time is 9 pm ideally, 10 if the work is incomplete. I need to begin studying within 30 minutes of waking up, that is another rule I am gonna apply.
Theology is amazing and I am glad I found the Gita, the easiest way to describe it is with the lyrics of this song called "Drowning without you" by Fred V & Grafix (Do check it out). It calms my mind like nothing else and I know that no matter what happens, Lord Krishna is there for me like he was there for my ancestors. No amount of philosophy by any author can touch me like this stuff does. Reading theology and meditating calm my mind like nothing, I can feel time stop and experience God. There is a saying that the proof of divinity is in experiencing it's essence, it is a hindi thing so hard to say it in English but I am glad I found God.
Earlier, I would pray to get better at studying, now I try to get better at studying to show my faith. To take up pain and act, succeed as a showcase of my belief and love towards the Great Lord. I still am a degenerate who will do PUA stuff but my life has direction and no matter what I do, I have Divine Help so no need to worry about failing lol.
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Is any part of your body vibrating while you're praying and meditating? Or are you seeing bright lights behind your closed eyelids when you get at your absolute calmest?
How literal are you here? Is there an instant where you honestly could not tell how much time has passed? Like where you actually have to look at a clock because you couldn't know the difference between 3 seconds and 8 hours?
If not, you're underestimating God, and there are yet many more levels of divinity to find, each one more mind-blowing than the last.
And just to let you know that there's a pretty well-known level in the meditator's journey where people seem to get very zealous and evangelist. If you've discovered what seems like the most wonderful thing in the world, and can't bear to see your friends and loved ones not experience it too, be careful not to alienate them and be too annoying. In my experience evangelizing this stuff too aggressively pretty much never works, and you'll just seem weird to your friends.
My faith is personal. I am a beginner for now so I have not experienced the entirety of what is to be offered, No one does unless you are named Arjuna (Look up the vishwaroopam of Lord Krishna, Arjuna is given divine vision to experience divinity, he is overwhelmed, breaks down and is determined to fight the war).
It is a long long journey and I am just glad I have begun. Just need to be consistent daily and act better in other areas of my life to be a good devotee, praying has to be followed with action.
I do not preach to my friends or anyone, just writing here since this is one of the higher iq forums with religious people.
I do not meditate for long hours and for now just feel calmness, it is hard to describe how it feels, I did not do it for hours in end but I did feel a level of immersion I have not before but without any noise.
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