The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I’ve had acne since my teens as well, the one thing that cleared it up completely was a round of antibiotics. My skin looked amazing for a few weeks but staying on antibiotics long term is a bad idea. Do you have body acne by any chance? You only mention your nose but I’ve had back, chest and face acne in conjunction with extremely dry/dandruff scalp/beard and eyebrows even, which I realized was all related to a fungal acne issue. I bought a bottle of nizoral (ketoconazole) shampoo and it works really well on the acne and dandruff, every few weeks or months it will come back and I just use some nizoral and it goes away again. Maybe give that a try. I have also noticed huge differences in my acne based on my diet, sometimes I go weeks without eating any bread (only eating rice and potatoes/sweet potatoes for carbs) and my skin will be doing great then I’ll have some bread and suddenly the acne is back. Sugar seems to make it worse as well.
Edit: Consistency is also really important. I used to have much worse skin when I would shower randomly at different times of the day and switch up the products I used on my face all the time. Now I wash my face twice a day at the same times of day and with the exact same products (cleanser, not face wash, because face washes are drying and I have dry skin which also contributes to acne) followed by a moisturizer. Every time I have to use a different product my face will break out again, so try to be as consistent as possible.
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