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Culture War Roundup for the week of August 7, 2023

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I don't doubt the science on how many calories cardio burns directly, but there must be something more to it. Why do people who do a lot of exercise just never seem to be obese? Where are all the avid gym goers with double chins?

Most likely the causation arrow goes the other way. Obese people don't exercise because it's difficult for them to do so.

Does exercise also help regulate appetite or something?

It does absolutely. It upregulates it. Meaning that those who exercise experience more hunger. If you burn 500 calories on your exercise bike, and respond to your body's natural hunger cues, you'll tend to eat 500 more calories of food. And if you lift weights, you'll tend to increase in weight.

Every bodybuilder will tell you that fitness is made in the gym but physiques are made in the kitchen. It's very difficult to exercise yourself lean, except for at the extremes.

Exercise has many benefits, but for diet matters more than exercise for maintaining a good physique.