The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Any hypermobility going on? If there is, lift weights with good form. If not, maybe try something like yoga. Good luck. I hated my surgery rotations too; at least when you're rounding you get to stretch occasionally and walk around instead of standing in the same spot and position for hours.
I haven't noticed anything that could be described as hypermobility, far from it.
Working out and strengthening my back did help when I was regular with the gym, but it's annoying that I would have to do that when the typical person seems to manage just fine without it. I'm feeling very meh on hitting the gym again, I only really bothered when I was single, and I haven't been that for the better part of a decade.
It never helped with the standing at the very least.
Sucks to suck. I have that problem as well due to mild EDS plus a very mild herniated disc. Deadlifting was the best thing I ever did for my back. During the pandemic, I was stuck lifting literal heavy rocks in the woods because the gyms were closed. 95 percent of regular Joes didn't have to fuck around with heavy-ass rocks in the woods just to keep (minor) chronic pain at bay, but them's the breaks. A lot of people have bushleague bullshit like that that they deal with. You're a doctor, I'm a fourth year, not much that we can do here for this kind of thing.
P.S: You've seen incredibly driven Indian doctor types. Did they have not just exceptional work ethic but insane memories? I've seen guys memorize 100-slide powerpoint presentations and tell you what slide something came from, a week after watching the lecture. I've seen undergrads at no-name schools do entire labs from memory, reciting the lab manual word for word. Is that common where you are?
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