The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
I do a fitness test with my students where I can crank out a little over 20 in a row. The thing that helped me the most was adding weight for training using a dip belt. I mixed pullups into my normal lifting routine with two variations depending on what else I was doing:
Pullups at 3x6 with a low amount of additional weight (normally I do this with about 25 lbs, but start lower)
Pullups at 5x3 with a high amount of additional weight (now it's something like 80 lbs, but start lower)
Do linear progression for the above.
Throw in some 3x8 or 3x10 normal pullups or chinups from time to time too.
I think just additional volume on the same motion won't really help you; the big thing is to make it harder. So add weight, same as you do for any other lift!
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