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Notes -
Yeah it has gotten a lot better but the act of using a phone even scrolling a bunch on it is still difficult if I spent more than a half hour or so. Honestly given the fact that I want to spend less time on my phone, not a terrible problem.
I have tried swiping but it didn’t seem to make a huge difference. Voice. Dictation is nice but unfortunately it’s dealing with the same 99% problem where you have to go back and edit it too much even though it’s pretty much there that being said, Apple’s voice to text has gotten way better even in the last year and I think it’ll be an early and easy problem for transformers to solve.
I don't know how feasible it is for you, but I do think you need to lay off your hands for as long as you can to let your wrists fully recover.
I'm not a physiotherapist of course, and I do hope you're seeing one!
On the topic of the best speech to text, the most advanced model is Whisper by OpenAI, available freely. I don't know if there's a convenient packaging for it, but it is very very good.
Interesting I haven’t actually tried it, might use it to dictate posts!
And weirdly enough when I went through the whole rigamarole of going on medical leave from my job for months (4 separate times), using medical braces, and barely using my hands, they tended to get worse! Idk if it’s a stress related issue or what, but lack of rest doesn’t seem to be the problem.
I’ve seen lots of physiotherapists, and definitely credit the habit of daily stretching/exercise they helped me instill as crucial to recovering so much. I don’t do it anymore cuz the good ones near me are pricey and don’t take insurance.
That sounds fucking terrifying to me, I'd die of boredom if I couldn't use my hands.
I hope whoever is advising you is doing a good job, from my limited recollection the next degree of escalation is probably steroid injection into the joints.
Don’t worry like I said I’ve almost fully recovered, I’m barely limited at all now. I get a little pain but it’s no big deal anymore.
And yeah I’ve done topical steroids injections and many more interventions. Even had folks tell me I needed surgery which I am extremely grateful I opted out of!
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