site banner

Small-Scale Question Sunday for June 25, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

5
Jump in the discussion.

No email address required.

You constantly shed protein via skin and intestinal lining sloughing off their outermost layers. That's why you don't gain 75% of your starting weight in muscle in a year when you start eating 2g/kg protein.