site banner

Small-Scale Question Sunday for June 25, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

5
Jump in the discussion.

No email address required.

how to ensure I do not feel beat up after working out

more reps x lower weight; basically just lower the weight until you can do 20-40 reps instead of 5-10 (like 30% 1RM vs 80%). I just by chance watched this video. Haven't verified anything but sounds good and has science papers behind it.