Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
more reps x lower weight; basically just lower the weight until you can do 20-40 reps instead of 5-10 (like 30% 1RM vs 80%). I just by chance watched this video. Haven't verified anything but sounds good and has science papers behind it.
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