Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
No email address required.
Notes -
There's a big difference between food that has genuinely gone bad and things that are past their expiration date, since the later are often quite conservative, especially if things are kept cold or sealed. You may still be able to build up your gut microbiome, but I wouldn't think of it as some kind of superpower.
The most direct approach would be a fecal transplant from a person whose diet you wish to emulate. Barring that, I suppose diversifying your diet with an emphasis on fermented foods and probiotics has the best shot of working e.g. yogurt as you mentioned, kimchi, kombucha, natto, miso, different sorts of pickles and vinegars, etc. Also maybe figure out whatever this guy does to survive eating century-old military rations.
More options
Context Copy link