Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
No email address required.
Notes -
"I began last week" - the first weeks hit the hardest even if everything else is perfect, it'll improve a lot with just time and consistent exercise. That said, terrible sleep especially is worth fixing anyway and will make it worse. (lower confidence) Terrible diet isn't as bad if you're getting enough calories and protein.
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