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Wellness Wednesday for June 14, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Yeah, just road biking. I actually have a pretty nice road bike that I got back when I first started endurance sports (Cervelo R3) and I've intermittently put some effort in when I was thinking about multisport or recovering from running. Honestly, I just don't like it as much. I think the biggest reason comes down to having an unshakeable feeling that some idiot's going to hit me with their car while they're staring at a cell phone or something, which keeps me from getting into as comfy of a mental place as I can running. I think the other big thing is that I just haven't invested the hours necessary to be any good. I do like group rides with friends though - way less mental stress than I put on myself riding alone.

So I'm sure you've heard this before, but...

I share an immense anxiety with road biking. At the same time I like going long distances uninterrupted and I like MTB but only as a complement to everything else (high injury risk, no real ability to actual travel).

Gravel biking is yes, largely a conjuration of marketing departments. But bigger tires on a road bike and more aggressive gearing allows me to (in an urban setting) handle sidewalk riding, curb hopping, and off-road detours with an extremely minor cost of spinning out on downhills above 30mph. While I don't have any KOMs I'm still coming in 2nd behind people with $10k road bikes. In my city there are quiet residential routes through a large chunk of it, along with a rich greenway artery, so it works out.

In a rural setting of course the bike really shines as long as things aren't too crunchy. Tires can only doo so much, and a gravel bike with a ton of suspension dongles too clearly exposes the absurdity of even giving a special name to drop bars and wider forks. I prefer keeping my gravel bike to single-day excursions and don't involve going completely off-road.

Finally it's not as related to the sort of competitive PR element you crave, but loading up a mountain bike with bags and humping through the mountains while camping will put hair on your chest. Flat ground with your R3 and grinding up steep dirt with a 50lb hardtail are wildly different animals, but it's also a way to connect with nature and see far more than you would by backpacking.