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PaperclipPerfector  1yr ago (text post)   2034 thread views

Wellness Wednesday for June 14, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Diet update:

Got to 72.15kg in 85 days. That's 400g a week, slower than I expected, but it's my first deliberate cutting phase. The BF%, according to the totally inaccurate Chinese smart scale is at 19.9% (down from 22.6%), higher than my original goal, but I don't worry too much about it. I'll get there. For now my plan is to reliably hit 72kg, spend some time at maintenance and then try to bulk up a bit, I've always been bad at gaining muscle mass, so I have to think about the best approach.

Bench press 1RM is at 77.5kg, pull-ups are at 3 sets of 8. Taking it easy with squats after a bad leg day.

Double-check the math on body fat %

Can't, it's inside the app that comes with the scale. That's why I wrote I don't worry about it that much; it's likely guesstimating it with a large margin of error.

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