Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
Fasting like exercise are hormetic stressors https://en.wikipedia.org/wiki/Hormesis
Your claim about universal paradoxal evidence about nutritional science is erroneous because exercise and fasting are special cases, few things are simultaneously toxic and beneficial.
Humans lose their scarce attention span on weak nutraceuticals while ignoring the real landmarks of the ageing process and its potent solutions such as MTAs AKA skq1
note if you have diabete I would look into ALCAR given that it significantly reduce reliance on sugar for energy production as it shift the ratio towards lipid beta peroxidation, https://pubmed.ncbi.nlm.nih.gov/10877193/
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