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PaperclipPerfector  1yr ago (text post)   3774 thread views

Small-Scale Question Sunday for June 11, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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I don't think you can screw things up too badly doing a 16:8 diet. The alternating days diet seems more sketchy to me, but maybe I'm wrong. Cut sugar out of your diet as well as processed grains. Drink enough water each day. Make sure you get all your electrolytes. Get high quality sleep. Don't eat or drink 2-3 hours before going bed. Don't look at screens or artificial light 1-2 hours before bed. Get a sleep study done. Get an oral appliance and/or CPAP if needed. Exercise and not too intensely before bed. Blah blah blah.

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