The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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I have experience yoyo-ing with the performance level. I can attribute the negative reports to not putting in enough effort, ignoring tasks and emails, failing to show up to meetings and taking forever to finish projects. The upswings were a bit more surprising since I just felt like doing my job as I should have the entire time. I never got to the point of being put on a "performance improvement plan" which I understand is half literal and half a formality before being fired. My last review was negative but I do expect the next one to be positive again.
I should say that performance review at my company is based on (anonymized-to-me) peer feedback from fellow engineers, product managers, etc, and my direct manager only gets to deliver the news. This makes it a bit harder to be reviewed well just because you're likeable, which I'm very thankful for.
I think this is the right attitude. I would also ask peers that your trust, if they think the performance review was fair, and more generally what they think you can improve on.
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