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PaperclipPerfector  1yr ago (text post)   2469 thread views

Wellness Wednesday for May 24, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I think that part of the reason so many of us have difficulty with self-controlled weight loss is the rarity of examples like your uncle; that's an incredible story that can serve as a powerful "carrot" for many who know him. 90% of adulthoods are descents into overfed and underactive lives, so I imagine many people lack the evidence that such a transformation is even possible.

And one of the reasons why such stories are rare is because the whole world is biased against you. Even my aunt wasn't happy with him, because now he would eat different food at different times, would dress as a MAMIL and leave home at 7am on weekends. His career in sales also went through a crisis, as his existing customer relationships were based in no small part on shared love of food and drink, forcing him to rebuild his portfolio.

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