The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Yeah semaglutide is making literally all the difference for me, but only through the "I'm much less hungry" pathway, I don't think it has some special fat-burning ability outside of its appetite suppression, so if that hasn't historically been a problem for you, then semaglutide probably won't help.
How long did it take for things to "kick in"? I am starting with a different GLP-1 agonist and while the initial nausea has passed I don't feel like my appetite has dropped that much.
It really took me like 6 weeks to see the full effects. These have half-lives of about a week, which means that the concentration in your blood after a few weeks of taking it is actually twice as high as it was the first week. The initial weeks were also spent slowly escalating the dose to make sure I minimised side-effects. I'm taking 1.0mg/week of semaglutide spread into 2 injections each week, at this dose my appetite is very clearly suppressed, and I could already feel effects when my dosing was 0.6mg/week.
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