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PaperclipPerfector  1yr ago (text post)   2169 thread views

Wellness Wednesday for May 3, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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It sounds like an anxiety disorder. Has no one offered to treat it as such (diazepam, CBT, etc)? Almost all your symptoms can be manifestations of anxiety.

Thank you for the reply. I am definitely naturally more neurotic than the average person. I wasn't really all that anxious when this first happened. I cant tell if it's because of certain symptoms that I have anxiety or if anxiety is most of these. It's definitely a route to consider trying to improve. I'll see if I can't find some CBT program online for anxiety. Thanks again.

Seconded, this screams mind-body connection/physical symptoms of anxiety.

Obviously, it could be some super rare disease no one can diagnose. Most likely though? Psychosomatic. Get a psychiatric consult ASAP.

Thirded. I have an anxiety disorder and have experienced all of these. Heck, I'm having a few right now, even though I've got this crap pretty much under control. It's also extremely likely that such a distressing physical event would spark panic attacks.

Find yourself a good SSRI!

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