The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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Nowadays many people feel a pressure to use time off from work to do something fun or leisurely. For some people, and I'm expecting this is particularly common to people who like this website, it can be helpful to accept that something fun might be something that other people consider work, like learning a new skill. Is there anything that you wish you knew how to do that you could start learning via YouTube tutorials? For me it was finally learning to code python.
I spent years trying to maximize my fun through various ways, but more recently trying to maximize my learning and challenging my brain has actually made me feel like I'm having a lot more fun on a day-to-day basis then when I was cramming as many leisure activities into one day as possible.
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