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Notes -
Finished Tales from the Ketty Jay, now I’m onto Unlocking the Emotional Brain. It’s written for therapists but mine actually recommended I read it, and it has been great so far. It specifically discusses memory reconsolidstion, basically permanent removing traumatic emotional memories to get rid of anxiety depression etc.
It’s pretty impressive, optimistic, and well grounded in neuroscience. I’m enjoying it so far.
How did you like Ketty Jay? Don't know much about it but sounds like it could be fun. Woke?
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