The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I used to be on (I think) dexedrine. I hated it, because it would keep me awake for 20+ hours, even at the lowest dose. One time I took it before bed and woke up 4 hours later feeling more refreshed and energetic than I've ever felt in my life.
I stopped taking it after that, because I got worried that I'd never be able to survive without the stuff if I continued, lol. So I still dread getting out of bed each day.
Have you tried sleep hygiene and such? Make your bed, clean your room, clean sheets, have some nice scent (lavender), only use your bed for sleeping, no phone/computer in bed, no eating/snacking in bed, stuff like that?
More options
Context Copy link