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naraburns  nihil supernum  1yr ago (text post)   2641 thread views

Wellness Wednesday for January 25, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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I’ve been dealing with on-and-off twitches and body cramps for the past couple years—went to a bunch neuros, eventually got diagnosed with cramp fascilation syndrome after scans, EMGs, etc.

…it’s largely calmed down since 1-2 years ago, but it sometimes really ramps up (right now my hands are cramping, knees hurt, and I have some twitching in my legs).

An acquaintance in med school mentioned I should get checked out for metabolic disorders, but I have no idea where I’d even start. I have some feeling that there’s a food sensitivity component that I can’t quite nail down [stomach discomfort tends to occur with the rest of the symptoms].

Any avenues anyone recommends I explore?

I’d try increasing magnesium and potassium intake just to be sure

You might test your blood sugar during these episodes

Just did three finger tests (since they’re occurring right now, have a kit for this from my keto days) and blood sugar is roughly 85-90 about an hour or so after a meal with a cookie afterward.

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