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Notes -
Try to confirm that the risks of harm are low and then continue to use them?
My general impression is that part of the reason people like "herbal" and "natural" remedies is due to fear of outsized side-effects from pharmaceuticals and the perception that herbal remedies are less dangerous. I have an aunt who would rather drink chamomile and valerian and tough out insomnia than get hooked on sleeping pills.
If the risk is low and the subjective experience is better...track it and continue?
phytochemicals are extremely interesting actually and a surprisingly high number of synthetic drugs are derivatives or imitations of phytos or endogenous molecules.
People use to joke/ridiculize them but there is nothing more ridicule than a human that ridiculize billion of years parallel bidirectional (both the molecule and the body adapt) optimization of phamacological pathways towards maximizing host or symbionts survival or other advantageous metrics.
The issue with phyto (some can be toxic btw) is that many have bad bioavailability and sometimes suboptimal pharmacokinetics or half-lives.
Both of those problems can be trivially solved, either by bypassing first pass metabolism via vitamin C and or increasing lipophilia absorption via co-administration of omega-3 and or via inhibiting the CYP 450 enzymes via e.g. piperine or grappefruit juice (beware can be dangerous with many synthetic drugs as it potentiate wildly their metabolism hence dose potency, profile and half lives)
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