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Notes -
Europe itself was the cold winter area, leading to a population bottleneck. Pop-sci link.
The more dubious and interesting question would the Middle East and India. It's worth noting though that populations do not move in a linear direction, and those regions have at various points gotten heavy admixture and even outright population replacement from the north -- especially after 3500 BC or so.
I'm completely ignorant of Zulu history, but I'm not really seeing devastating unsurvivable winters anywhere along the migration path. As for the temperature on the highlands and mountains I'm assuming they would descend for winters like foragers, nomadic farmers, and pastoralists have throughout history. Are there any mountain ranges that would take multiple years to cross to South Africa? How was the ice age in middle Africa, I thought pretty mild?
Maybe. I'd be interested in seeing if there was a population bottleneck akin to what happened in Europe above.
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