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naraburns  nihil supernum  1yr ago (text post)   2647 thread views

Wellness Wednesday for December 28, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I've been reading about attachment styles recently, and I'm starting to think my attachment style may be hindering me in my interpersonal relationships (particularly romantic relationships, but also platonic).

Does anyone have any resources they can recommend for how to work on (and ideally change) one's attachment style? I would prefer resources in the form of hard-copy books, as I want to spend less of my free time this year looking at screens, but recommendations for digital resources are also welcome.

Thanks, and Happy New Year to you all

This'll be one of the first Google results, but I did read Attached by Rachel Heller, and it really does have great information.

Unfortunately I read it after going through yet another painful breakup, and I've been single ever since. I am very, very avoidant. I do think that now that I have a better understanding, I'll hopefully be able to handle my next relationship better.

Thanks for the suggestion.

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