The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I'm not sure I understand - why eating good is bad? I think unless you eat bad food - like junk food made specifically to fool your taste receptors into signaling it's valuable while it's in fact garbage - which I understand you don't do, there's nothing bad in eating tasty food at every meal.
Going faster on the hedonic treadmill is bad. Getting used to a more expensive and time-consuming QOL that is.
As I said, there is nothing mechanistically bad about eating more spices and seasonings and food that is cooked with better technique, it just feels like cheating that you can have something so good for just a little bit more work, it feels "wrong".
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