The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
Not been in the exact situ, but have had some where there's a sexual-related violation that I would have assumed I'd shake off in an hour or three and definitely didn't. Seems to be a pattern in the human brain, the conscious/sober/non-sexual mind underestimates the strength of both positive and negative sexual situations on us.
Time is def a necessary part of getting past it here. Just to give my experience - I'd give it five days of feeling pretty weird about it when you remember it + also remembering it fairly often. If it still bothers you more than occasionally past that you might need more help from friends or whatever resources you can tap into. It's what I've found it takes for me.
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