Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
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Notes -
The program that worked best for me (a man in his twenties) and my dad (a man in his fifties) was Stronglifts 5x5.
In both cases we made fairly rapid and sustained strength gains, it requires practically no thinking since you just slot your stats into a spreadsheet and it plans your progression out for you. Don't make the mistake I did and think you can skip ahead a few weeks at the start because the weight seems kind of small, it goes up pretty damn quick.
You can also transition straight into Madcow 5x5 when you're up to intermediate lifting.
Also I would also second the motion that cardio be added to your routine in some form, stretching is also a good idea but I've never been able to get that habit to stick, so I would feel something of a hypocrite. From personal experience I would say that getting enough protein, sleep and making sure to actually listen to your body and not push yourself beyond your limits is often enough to prevent injury, I say this as the weightlifter that has had the least injuries among all the weightlifters I know.
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