The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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This is very me right now. I have a few months more experience than you, but I have a bad feeling that I've plateaued. I knew from the start that I don't have any special aptitude, but I'm starting to feel like I'll never rise above "target a handful of submissions I know and improvise the rest with bad instincts." I think I'll give it another month and seriously consider stepping back if I don't see some sort of improvement, even gradual.
Honestly, learning ankle locks probably hurt too, because it was the one thing I was genuinely good at, so I started shifting my whole game around them to the point of letting the rest of my game atrophy.
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