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Notes -
I don't think you have to be in a constant unpleasant state to grow. Growth is unpleasant in some ways, but pleasant in others. It's especially pleasant when you cash in on it, for example becoming rich and then going on vacations a lot. But I do generally agree that "suffering is the root of growth", meaning that it requires great conflict between yourself and the world, or between yourself and other parts of yourself, to grow the most. The greatest growth also puts the individual at risk of destruction.
I'm not puzzles much by competing instincts. Even craving dopamine seems somewhat justifiable to me. It's the craving for what destroys you, or the craving for nothingless, which seems weird. The former might be a way the body is forcing itself into growing, but this mechanism seems more destructive than constructive. The latter seems like the "death drive" or nihilism, but it might be similar to going into a coma, with the body simply wanting rest.
I read in some of Nietzsche's work that people keep themselves ill, and that this triggers healing. Kind of how fasting and cold showers increases longevity. If this is true, then it makes sense that people keep themselves in a constant "just barely surviving" situation. It just seems irrational from the outside, since it's less pain overall just to do something about ones problems.
Your comment seems correct overall, but I don't think that pro and anti-social instincts explain everything. I'm autistic, so the social instincts in me just aren't that strong. I don't care too much what other people think, and I don't even do good things because I felt that I should. I just do what aligns with my sense of aesthetics.
I don't like the idea that the body is bad. I have to agree with Nietzsche that instincts should be tamed rather than suppressed, and that he who says human nature is bad or evil is merely projecting. Rather than "If you're a good person, you will be happy", Nietzsche's stance is "If you're happy, you will be a good person". Merely being in a good mood tends to make you treat other people better. So when other people fear my nature, they fear parts of themselves which they perceive in me. Anyway, this would be the "good/evil" perspective. My confusion is about the "good/bad" perspective. A good way to put it is "One seeks that which tends to be bad for them, and in nature, this works out, because it's gated by that which is good for them". For instance, you want to relax, but you must first work. You want to waste resources, but you must first accumulate them. You want peace, but you must first win it through war. In the modern world, wire-heading, self-hacking, artificial rewards, etc. become possible, and we sometimes manage to solve some of the problems which exist to make us healthy. "We did it, we overcame the need for hard physical labour!" excellent, but if exercises is no longer required, what will stop your body from breaking down? We're meant to try to win, not to win. We're meant to fight for peace, not to achieve it. But I guess this partly answers my original question, thanks for your thoughts!
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