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Notes -
Nukes would not be evenly spread; the majority would be targeted at the enemy's strike and counter-strike capabilities. So that means missile silos, airbases, naval yards, bomber-capable airstrips, etc. get first, second, and third priority. After that you start hitting other strategic sites: military bases, marshalling yards, road junctions, communication hubs, oil fields. Now because you're shooting 500kt+ nuclear warheads at these targets this ends up killing lots of civilians anyways. But ostensibly only then you go to "counter-value" targets of just aiming purely at killing people.
So that can give you a sense of your relative risk. Do you live near important military installations? Do you live near important communications/logistical/infrastructure hubs? Are you downwind (i.e., east) of the most relevant target near you? Those are the most important questions to take in mind considering your immediate survival. But most estimates see even at the height of the Cold War more than half of Americans surviving the initial exchange. The bigger survival questions are then: do you know first aid? Are you fit? Can you grow food? Can you sew/mend clothes? Do you have a supply of water/emergency rations? Do you have a firearm and know how to use it? etc. The irony of a lot of "preppers" is that their survival focus seems to be centered on acquiring gold bullion and guns and not on maybe dropping the 200 lbs of visceral fat they're carrying
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