The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Unfortunately with war, especially in ancient times, you can't just 'grind' your way to victory. Sure you can practice sword fighting etc, but the ancient Greek city-states especially knew that those types of practices were nothing similar to the actual brutal reality of war.
Dancing can give you quite a few important skills when it comes to the ancient style of fighting. You have to learn to keep a solid center of gravity and understanding of where you need to step to contort your body in certain ways. This could directly translate to if you need to move quickly or get knocked off balance in a battle, and is not easy to simulate in sparring
You also have to learn what's called 'floorcraft,' or situational awareness of where people are around you to avoid bumping into them. Again something that isn't obvious when sparring or necessarily easy to recreate in a sparring environment.
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